1:1 coaching sessions take place over the phone (or on Zoom if you prefer) so they are super convenient and can be done virtually anywhere.
What should you expect during a 1:1 coaching session? I follow a process that I personally use every day...
Identify what is causing you tension.
Get clarity around your intention (What DO you want?).
Identify what sort of attention and energy you can give to help you have what you are wanting.
Release the need for things to go a certain way - no tension.
It is always my intention to do what I can to help my clients feel...
Curious but not sure what you would talk about?
Common areas of tension from clients include...
preparing for family gatherings or responding to criticism and judgement from those in your life.
managing meltdowns with our children
creating routines and schedules that work for both parent and child (including electronics limits!)
how to talk to teachers or therapists when things aren't going well
supporting children in learning and growing while also not pushing the edge so much that they shut down or tantrum
Note- The above are just general topics and sessions are NOT limited to these.
You identify the area or areas of tension (I have a total squirrel brain that can jump from one area of tension to another so it's all good!) and I bring all of the tried and tested coaching tools, questions or strategies that I have to support your intention.
I also use my personal experience as the parent of a child who is nothing like I expected as well as my professional experience as an educator to offer up perspectives that can actually help you. I do this by shining a light on what might actually be going on, which frequently isn't the obvious reasons or what you might think is going on.
Like I said above, these 50 minute sessions take place over the phone so they are super convenient for you. You'll get a reminder email the day before our session and I will call you at our designated time. One Session $60 Four Session Package $200
Still not sure if this is for you? I get it! You can check out what my clients say about working with me by clicking the Testimonials button below. You can also check out the free resources included in both "Parenting" and "Intentional Living" pages to get a taste of my approach to things. Have questions or want to know more regarding your specific situation? Email me at email@example.com.