I like to imagine my 1:1 sessions with clients as though we are sitting in these chairs, looking out at the water, coaching around whatever is causing them tension in their life. In reality, we have these conversations over the phone so they are super convenient and can be done virtually anywhere.
What to expect during the session? I follow a process that I personally use every day...
Identify what is causing me tension.
Get clear about my intention (what I DO want).
Identify what sort of attention and energy I can give to help me have what I'm wanting.
Release the need for things to go a certain way - no tension.
Sound like just what you are needing?
Not sure what you would talk about? Common areas of tension from clients include...
preparing for family gatherings or responding to criticism and judgement from those in your life.
managing meltdowns with our children
creating routines and schedules that work for both parent and child (including electronics limits!)
how to talk to teachers or therapists when things aren't going well
supporting children in learning and growing while also not pushing the edge so much that they shut down or tantrum
Note- The above are just general topics and sessions are NOT limited to these.
You identify the area or areas of tension (I have a total squirrel brain that can jump from one area of tension to another so it's all good!) and I bring all of the tried and tested coaching tools, questions or strategies that I have to support your intention.
I also use my personal experience as the parent of a child who I love more than anything and is nothing like I expected as well as my professional experience as an educator to offer up perspectives that can really help you. I do this by shining a light on what might actually be going on, which frequently isn't the obvious reasons or what you might think is going on.
Like I said above, these 50 minute sessions take place over the phone so they are super convenient for you. You'll get a reminder email the day before our session and I will call you at our designated time. One Session $60 Four Session Package $200
Still not sure if this is for you? I get it! You can check out what my clients say about working with me by clicking the Testimonials button below. You can also check out the free resources included in both "Parenting" and "Intentional Living" pages to get a taste of my approach to things. You can also email me at firstname.lastname@example.org.